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technique
Habit Stacking
1 creator use or recommend it
1 recommend
1 mention
Last discussed Sep 16, 2026
A behavior change technique where a new habit is anchored to an existing routine to improve adherence and compliance.
Recently discussed in
How to Shift Your Identity & Become Instantly Magnetic | Dr. Kim Foster
Kim Foster · Sep 16, 2026
Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie Estima
Stephanie Estima · Jun 29, 2026
What creators say
Stephanie Estima
recommends
Used for: Remembering to take daily supplements by placing them next to items already used in existing routines (e.g., salt shaker, bathroom items)
Praised: Improves compliance and adherence; leverages existing daily routines; simple ...
vs: Contrasted with storing supplements in a 'beautiful supplement closet' where ...
"I tend to habit stack them. I keep my magnesium right beside my salt and my pepper — as I'm salting my food, I take it. And I have another bottle upstairs in my bathroom, so as I'm getting ready for bed, I take one there too. You're already doing ..."
More from Stephanie Estima →
KF
Kim Foster
mentioned
Used for: Making new behaviors easier by attaching them to existing habits
Praised: Useful tactic for facilitating behavior change at the action level
vs: Presented as complementary to but insufficient without identity-level work; d...
"I love habit stacking. I love those tactics and those strategies. I think that there are a lot of great techniques and approaches that you can take in order to help facilitate the change that you want to make. But if that's all you're doing, you r..."
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