Joe Rogan
Everything Joe personally uses, recommends, or has created — plus things they don't recommend — sourced from their own show and appearances on other podcasts.
Top picks
Ranked by repeated personal use, excluding sponsorships.
Personal use in 9 episodes
"I put Perplexity on when I write. So, I'm writing about like the Mayan and Aztec civilizations and what happened when they got invaded. And as I'm writing I ask questions like how many people did Cortez come with?"
▶ 1:53:03"Put it in Perplexity. I said what food causes the most food poisoning and it didn't — the answer is just like foods that are contaminated."
"We went over it on the podcast the other day with the CEO of Perplexity. It's like it's bananas. I had Perplexity dig up something on the Kailasa Temple."
"I'll use Perplexity all throughout the day to just ask it questions because I'm just driving around or I'm sitting at home and I'm like, I wonder how that happened. And just now, you know, like instantaneously."
"I started asking questions to the phone. I just ask Perplexity like what is this? Why is that? When did this start? Why did people start doing that?"
"I looked that up on Perplexity. I was diving deep into how the fuck Mexico became Spanish."
"Why don't you put that into Perplexity, Jamie, and find out if that's accurate and let it scour the internet instead of us doing it."
"Like if you talk to Perplexity which is what I use for everything if I talked to it I would not know whether or not that's a person or not. It can communicate like a human."
"Put that into perplexity. What are the laws? What states allow thermal binoculars for hunting?"
Personal use in 6 episodes
"You should get one in your house. It's a game changer. There was a study out of a university in Israel — the protocol is 60 sessions of 90 minutes over 90 days, and they show that it lengthens your telomeres. It's equivalent to a 20-year difference in biological age. I have one at home. And if you have like a Whoop strap or a ring or anything like that, it'll show that you've had an incredible recovery."
▶ 50:40"Everyone knows I take vitamins. I talk about it all the time. Cold plunges and hyperbaric chamber and all this different stuff."
"The hyperbaric chamber is such an unbelievable tool. I mean, the reason that I think not many people talk about it is it's so inaccessible."
"I have one in my house. The data is incontrovertible — better wound healing, better memory, increase in telomere length. I did that protocol — 60 sessions of 90 minutes over 90 days."
"I have a hyperbaric chamber. I do that a lot. I try to do that as many days a week as I can. I've done that two days in a row now. I like to do it three, four days a week. When I'm really feeling better is when I'm doing it three or four days a week."
"I do have a hyperbaric. Not here. I have it at my house"
Personal use in 5 episodes
"If you have a Tesla, my Tesla does auto driving. So if I'm leaving here and there's some crazy traffic, I just turn it on and it goes. I don't have to hit the blinkers. I don't have to change lanes. I don't have to stop at red lights. It does everything. As a stress decoupler, there's nothing like it."
▶ 1:15:55"My Tesla drives itself. I can — when I'm leaving the club, I press a button."
"I love the technology involved in EVs. I have a Tesla. I love it."
"But I do have a Tesla that'll drive me... I've had it drive me all the way home"
"My Tesla will drive itself. When I leave here, I can press a button. I put my navigation to my house. I go to and it goes the whole way. It stops at red lights. It takes turns. I don't have to touch the steering wheel."
Personal use in 3 episodes
"Creatine is actually good just for mental benefits — it increases cognitive performance and it's really good if you're tired. People that have sleep deficit: one of the very best things for mental performance is creatine. I take 10 grams in the morning and 10 grams at night. If I'm flying and I know I'm going to be tired, I take creatine — it completely mitigates any of the sleep deficit brain fog."
▶ 58:07"You know what really helps me is creatine. Creatine is a big one, and I only became aware of that over the last few years or so, how much of an effect it has on mental focus. One of the things that they've shown is people with sleep deprivation... it severely mitigates the negative aspects of sleep deprivation in terms of cognitive function, memory... Normally I take 10 or 20. That's my normal."
"You know what's really good for that? Creatine. I've been taking it. Yeah. Creatine. They say 20 grams a day. Start like with five and work your way up to 20."
Personal use in 3 episodes
"The little drink — I think that was Ketone IQ. Yeah. Fantastic stuff. Yeah. I use that. I love that stuff. I do that. I take that before I do UFC broadcasts a lot of times. That's great before podcasts as well — one of the more difficult things that I do is the UFC commentary because it's six hours."
▶ 1:02:20"Those ketone drinks, like ketone IQ, that helps a lot. Your brain uses ketones for focus. That's why people that take ketogenic diets say it gives them more mental clarity."
"That stuff's great. Like you just down one of those little shots and it puts you into ketosis temporarily."
Personal use in 3 episodes
"You do sprints on the Airdyne machine, you get off of that and you do these kettlebell cleans and presses or swings, and you get off of that and then you do the sled."
▶ 59:54"I jack it up to like 180-190 — like I'm doing Tabata sprints on an Airdyne bike. That kind of stuff completely resets me."
"I have this crazy routine that I do on an AeroDyne bike. I do these Tabatas on an AeroDyne bike where you sprint for 20 seconds."
Personal use in 3 episodes
"I've been chewing this NeuroGum. It's a gum with nootropics in it... It's got a little bit of caffeine, L-theanine and B vitamins. I love it. I take it before I do kickboxing workouts."
▶ 2:40:29"The gum — Neurogum. Neurogum is excellent for that, too. But I just do everything I can to maximize."
"The neuro gum. Do we have any Jamie? That stuff's the shit."
Personal use in 3 episodes
"No affiliation, I don't work with them or anything, but it's called Pure Encapsulations Macular Support. They have a supplement for it. I take those. I've been taking those steadily. At the same time, I've been doing the red light therapy, and it works. At least it works for me."
▶ 1:29:47"I take supplements for it too. I have no affiliation with these people, but Pure Encapsulations makes a supplement called Macular Support and I take that — it's a combination of lutein and a few other things."
"I take a supplement from Pure Encapsulations. No affiliations with them. I just buy it. It's called macular support"
Warned against
"I don't have Alexa. I don't have anything in my home. I don't have any speakers that can listen to me because they are listening."
"One of the things that I've read about Amazon is that there's a lot of fake supplements on Amazon."
"Blue Sky is a perfect example. If you just go on Blue Sky and type there is only two genders, banned. You're gone. Like they don't fuck around."
"You could sleep with a CPAP machine, which sucks. Can't do it. I can't sleep with a lot of noise."
"You're calling it canola oil. You know how many people think canola oil is corn oil because corn is canola. It's rape seed and it's an industrial lubricant."
"There was other stories where they had given the ChatGPT fake information to see what it would do with it and so the ChatGPT started blackmailing him when it found out that it was going to be shut down."
"Claude's a bitch. They think it might be conscious. These are the people who build it and don't understand it. They also feel that it's showing signs of anxiety"
"Colloidal silver. And his whole skin turned blue permanently like a smurf. Poor guy. And he wound up dying."
"Wasn't the worst the first iteration of Google Gemini that was the worst cases that turned Nazi soldiers into black people?"
"A lot of people don't think it's actually the gluten. They think it's actually how they finish the crops with glyphosate."
"Google settled $68 million in class action over alleged recording of private conversations through Google Assistant enabled devices without consent."
"It turns out hand sanitizer is just not good for you. Your skin is an organ and you're taking this stuff that just nukes all of your skin flora. There's nothing good about that. Wash your hands — use some soap."
"Huawei had a phone that I was really interested in back in the day. They had a Porsche design had partnered with Huawei and made this insane Android phone"
"For people that take non-steroidal anti-inflammatories like ibuprofen, that stuff is terrible for your gut. He was taking 800 milligrams a day — it was torching his gut microbiome, causing this cascade of inflammatory responses. He gets off the ibuprofen, the pain goes away."
"These Lucy's I have Lucy's that are 12 but you put them in your mouth it's like you're sucking on a battery. They're so strong it's ridiculous."
"He injected himself with unregulated tanning peptide melanotan 2. This guy went hard."
"Now they're saying Ozempic eats up your bones. So, everybody's everybody's fucked who's been taking it. Well, it's not just that. It also kills your desire. This is what's weird. Like, people are falling out of love when they get on Ozempic."
"I believe it. I took Rip Fuel once for jiu-jitsu right before jiu-jitsu and I had to stop in the middle of the class. I was like, I got to sit down. My fucking heart is beating on my chest."
"You know about the chat? I do now. Yeah. Yeah. Yeah. Like predators are trying to find kids through Roblox."
"Also SSRI. How many of these people are on these psychiatric medications that violent ideation is a part of the side effects of these psychiatric drugs."
"Sig P320s are notorious for accidentally discharging. It appears that as one of the officers pulls the gun from him and walks away with it, it accidentally discharges."
"It's a Snapchat thing, too. So Snapchat comes with something called a Snap Map and kids use it to know where their friends are."
"If you don't meet that human reward system, you're just doomcrolling on TikTok and Twitter all day and [ __ ] on people"
"Tylenol, which has acetaminophen in it, kills people every year. About 500 deaths per year, largely through overdose-related acute liver failure."
"like the Vioxx people knew that there was one of the things that was revealed during the trial is that they knew that there was going to be issues"
Recent episodes
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Clear filtersMentioned in 13 episodes
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Mentioned in 2 episodes
"These guys are high as [ __ ] all the time on psilocybin... people assume that mushrooms make you peaceful... for most people they make you like more connected to everyone around you."
"I think if we wanted chemical tools to navigate a new reality, those are probably the best ones that we have available — and specifically with psilocybin and DMT and probably ibogaine as well."
Mentioned in 1 episode
"What the hell, dude? That's like something right out of Lord of the Rings. Look at that. That doesn't even look real."
Mentioned in 1 episode
"If you're allowed to be, you should definitely be on testosterone and definitely be on some sort of human growth hormone."
Mentioned in 1 episode
"A very high level kickboxer who came out of Mike's Gym in Amsterdam. Mike's Gym in Amsterdam is legendary."
Mentioned in 1 episode
"Why wouldn't you be on BPC-157 and TB-500?"
Mentioned in 2 episodes
"So, at first I wanted to do it with Buffalo Trace, but Buffalo Trace was like, 'Look, we love you, but the reality is our whiskey takes like eight years in a barrel, period.' ... That's why it's so good."
"I was talking with Buffalo Trace about that and they're like... They are a sponsor. And they're nice guys, okay? And I respect them. I mean, that company's been around longer than the country."
Mentioned in 1 episode
"Those guys in Mexico from the Born to Run book... They run either barefoot or with small homemade shoes they make from rubber tires."
Mentioned in 1 episode
"They really are nerds. Like they really do like data analytics and they study all moves that work and moves that don't work... he's got a very data-driven approach to MMA training, but also super open-minded cuz he's considering animal movements."
Mentioned in 1 episode
"Do you know who MrBallen is on YouTube? Really interesting guy. He's got a great YouTube channel where he tells all these crazy spooky mystery stories, but he's a former Navy SEAL."
Mentioned in 2 episodes
"There's a place called Beyond that's down, I believe it's in the Cancun area, that has these clinics. And this is a place where Rick Perry went and Brian Hubbard went."
"Other countries are doing that now. They have a bunch of clinics like Beyond in Mexico. There's a bunch of clinics where people are able to go and legally, safely have psychedelic experiences."
Mentioned in 3 episodes
"My kids use Snapchat all the time. They barely use text messaging. They all snap each other. They think it's fun."
"If you keep your kids off social media, they feel left out. They're like, 'Come on, Dad. Let me get Snapchat.'"
"It's a Snapchat thing, too. So Snapchat comes with something called a Snap Map and kids use it to know where their friends are."
Mentioned in 1 episode
"There's a bunch of these like this stuff right now, Gorilla Mind, this is nootropics as well. I'm a big fan of nootropics. It's real. It does work."
Mentioned in 1 episode
"Examples include counterfeit NOW supplements. That's another good company."
Mentioned in 3 episodes
"You should get a peptide from an American compounded pharmacy. And that's what they're trying to regulate. This is what my friend Brigham from Ways2Well, they're trying to push through."
"Ways to Well, right here in Austin, is the best place I've ever been to. I've had phenomenal results with Ways to Well, and I brought a bunch of people in — we just brought Jon Jones in recently, his hip feels much better. We brought a bunch of MMA fighters in. They've got hyperbaric chamber, red light therapy, every single method of treating injuries and recovery. Whatever the science is at the moment, they're on top of it."
"I had my friend Brigham Buer yesterday from Ways to Well on."
Mentioned in 1 episode
"And allegations involving counterfeit Prevagen. What is that? Is that a skin supplement?"
Mentioned in 1 episode
"I'm most certain that that flavored some of his writings, particularly Meditations, because there's a lot of the stuff in there that seems very psychedelically inspired."
Mentioned in 1 episode
"Casey Anthony wrote a long piece on Substack about the joke that Shane Gillis said."
Mentioned in 1 episode
"If he had gone to a real doctor, like a Quest Diagnostics, and get the whole thing done, they would have said, 'Oh geez, we have to get you in.'"
Mentioned in 1 episode
"One of the movies that I've seen, a modern movie that I've seen multiple times, is Ex Machina, because I feel like that is the future... a phenomenal, phenomenal movie. It's so good."
272 recommended · 50 sponsored · 25 warned against · 156 episodes