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cold showers

technique 1 mention from 1 sources

A wellness technique involving showering with cold water to build mental resilience and provide health benefits.

health cold therapy mental training
1

sources

Mentioned by

Joe De Sena

All mentions

Joe De Sena uses this ✓ High confidence
"I took cold showers and I did all the things that are now popular."
From: Spartan Race Founder Joe De Sena's Biggest Lessons Growing a $100M Empire • ▶ 4:01 • Feb 2026

Attribution: Joe clearly states he personally used cold showers as part of his wellness routine