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cold showers

technique Endorsed by 1 creator

A wellness technique involving showering with cold water to build mental resilience and provide health benefits.

Endorsed by

Joe De Sena

Topics

health cold therapy mental training

Used by

These creators have mentioned using this product

Joe De Sena uses
"I took cold showers and I did all the things that are now popular."
Spartan Race Founder Joe De Sena's Biggest Lessons Growing a $100M Empire · ▶ 4:01 · Feb 2026