Tony Robbins
15 things Tony uses or recommends, from 11 episodes.
Tony's top picks
What Tony uses or recommends most, ranked by how often and how strongly. Paid ads are left out.
Uses and recommends it · 1 episode
"I start every single morning in the freezing water, and I do it for two reasons. One is it moves every bit of blood in your body and all your lymph in your system, but also to train my brain to say when I say go, we go... And that becomes a discipline in your mind for everything else in your life, which is huge."
Uses it · talked about in 2 episodes
"I do oxygen deprivation. I do everything you can imagine. You dream of exercise so that I can get up there and sustain for 12 or 13 hours for 4 days or 6 days."
Uses and recommends it · 1 episode
"It's really doing those fundamentals that make a difference for you. And then it's doing these cool things like stem cells that completely changed my life."
Uses and recommends it · 1 episode
"I started tithing about 17% of my income about 15 years ago the level of wealth that I've generated just in that time period is completely insane"
Recommends it · 1 episode
"I used to ice myself after an event... 20 minutes on, 20 minutes off. It's painful, but I had to do it. Now I go in for 2 and 1/2 minutes in a cryotherapy unit and there's no inflammation in my body. It's just mind-boggling... You can just go in five or 10 minutes, and it's amazing. People just need to try it out."
Recommends it · 1 episode
"Just in the last year I started using the saunas and I see a huge change... Like 4 days a week in the sauna for just 20 minutes at 160° plus, whether it's an infrared sauna or a traditional one. What happens is it reduces your chance of heart attack by over 51%."
What Tony warns against
Things Tony says to avoid or be careful with. Other experts don't always agree.
"People are now going to ChatGPT and there are all these lawsuits. 1.3 million people a week asked ChatGPT about suicide. There's another article about a woman who committed suicide and ChatGPT not only explained how to do it but it wrote her suicide note. These are made for engagement. They're designed to keep you online talking. They're not designed to actually help you to change."
Experts most like Tony Robbins
They use many of the same things Tony does. Pick the ones you trust and see what they all swear by.
All 15 of Tony's picks
- Cold Water Immersion Uses and recommends it "I start every single morning in the freezing water, and I do it for two reasons. One is it moves every bit of blood in your body and all your lymph in your system, but also to train my brain to say when I say go, we go... And that becomes a discipline in your mind for everything else in your life, which is huge." Only Tony
- Oxygen deprivation training Uses it 2 episodes "I do oxygen deprivation. I do everything you can imagine. You dream of exercise so that I can get up there and sustain for 12 or 13 hours for 4 days or 6 days." Only Tony
- Stem cell therapy Uses and recommends it "It's really doing those fundamentals that make a difference for you. And then it's doing these cool things like stem cells that completely changed my life." +3 others
- Tithing Uses and recommends it "I started tithing about 17% of my income about 15 years ago the level of wealth that I've generated just in that time period is completely insane" Only Tony
- Cryotherapy Recommends it "I used to ice myself after an event... 20 minutes on, 20 minutes off. It's painful, but I had to do it. Now I go in for 2 and 1/2 minutes in a cryotherapy unit and there's no inflammation in my body. It's just mind-boggling... You can just go in five or 10 minutes, and it's amazing. People just need to try it out." +1 other
- NMN Uses it "We tested six of them just for price points, at $39 a month to $129 a month, and there was no NMN in any of them... NMN breaks down in less than 30 days. So by the time it comes from China, gets to your door, there's nothing in it. So they built a more stable NMN, which we have and use." +4 others
- Sauna Recommends it "Just in the last year I started using the saunas and I see a huge change... Like 4 days a week in the sauna for just 20 minutes at 160° plus, whether it's an infrared sauna or a traditional one. What happens is it reduces your chance of heart attack by over 51%." +22 others
- ChatGPT Uses it "Christopher and I were working on an agent that I've been working with ChatGPT on, and I was being pretty firm with it, 'cause you're trying to train your agent, right?" +159 others
- Wisdom Untethered Recommends it "This book, Wisdom Untethered, is really a way for people to tap into that. And you provide such clarity through the inquiry of prayer. I enjoyed every word of it, and it's definitely so powerful and so freeing — able to liberate people and show them a way. All of your books have been a living reference, a living text, a manuscript that people will return to again and again." Only Tony
- Dickens Process Uses it "When people get up during the Dickens process, they'll tell me a limiting belief and very often since I have short time, I'm boom, I go right at them." Only Tony
- Neuro-Linguistic Programming Uses it "I teach them NLP, neural linguistic programming. NLP stands for the study or the science of the effect of language on your nervous system." +1 other
- Feeding America Uses it "I did a billion meal challenge with Feeding America as my partner." Only Tony
- United Colleges Recommends it "If they go to unitedcolleges.org, they can apply and see what type of jobs are actually out there in demand, what professions they could tap into to retool themselves, and they can do it at their own tempo with an agent that knows everything about you, knows you love soccer, teaches you how to do that, adapts to your training capacity, and gives you that skill." Only Tony
- Tony Robbins I'm Not Your Guru Recommends it "And people can watch By the way, if they go on Netflix they can see Tony Robbins I'm not your guru. That's the title of it. There's a documentary that shows you like in an hour and 45 minutes what I do in six days. It's really inspiring." Only Tony
- Raising Brows Recommends it "I want everybody to pick up your book. It's called Raising Brows. It's just come out. It's fantastic. It's my story of building a billion-dollar beauty empire. Spectacular." Only Tony