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technique
Cold Water Immersion
1 creator use or recommend it
▲ 1 active in the last 90 days
1 use
Last discussed Nov 8, 2026
Deliberate cold exposure by immersing the body in cold water to raise norepinephrine and dopamine.
Recently discussed in
What I’m Doing to Become Biologically Younger with Jay Shetty
Tony Robbins · Nov 8, 2026
What creators say
Tony Robbins
uses
Used for: Daily morning routine for circulation and mental discipline
Praised: Moves blood and lymph; trains the brain to act immediately; you feel incredib...
"I start every single morning in the freezing water, and I do it for two reasons. One is it moves every bit of blood in your body and all your lymph in your system, but also to train my brain to say when I say go, we go... And that becomes a discip..."
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