Lauren Colenso-Semple

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"I write a monthly research review with three other PhDs, Eric Trexler, Eric Helms, and Michael Zordos. We break down the latest science and give you actionable take-homes."

From: The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple • ▶ 2:28:37 • Feb 2026