← All creators
L
Lauren Colenso-Semple
Follow
5 recommendations
Everything Lauren personally uses, recommends, or has created — plus things they don't recommend — sourced from their own show and appearances on other podcasts.
Created by Lauren
All products
Supplements & health
Recent episodes
All episodes →
Creatine gummies
negative
"Be careful about the gummies. Someone actually analyzed a bunch of creatine gummies, top selling brands on Amazon, and some of them contained virtually no creatine."
Showing 1 of 5 recommendations
Clear filters"It's just creatine monohydrate. I would go with a powder form of creatine monohydrate over a gummy. It can get you an extra rep or two in the gym or cut a second off your sprint."