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Lauren Colenso-Semple

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Creatine monohydrate
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"It's just creatine monohydrate. I would go with a powder form of creatine monohydrate over a gummy. It can get you an extra rep or two in the gym or cut a second off your sprint."
From: The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple • ▶ 1:41:49 • Feb 2026