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Clear filters"When you looked at omega-3 plus vitamin D, it slowed epigenetic aging even further than just omega-3 alone. It slowed it by about 3.3 months."
"Everyone needs to measure their omega-3 fatty acid levels. You don't know what you don't measure. You want to get this omega-3 index test."
"When you looked at all three combined, resistance training, omega-3, and vitamin D, it slowed it by about 3.8 months."
"Wild Alaskan salmon is my favorite... I eat salmon like two or three times a week. Very small 4 ounce piece wild Alaskan salmon."
"Two grams a day of omega-3 fatty acids seem to get people from a low to a high omega-3 index level. And that's really where you want to be."