Episodes featuring FoundMyFitness
Browse episodes where FoundMyFitness appears as host or guest. View all episodes →
How Omega-3s May Slow Biological Aging (New Evidence)
Omega-3 fatty acids may slow biological aging and reduce mortality risk more effectively than most people realize—research shows a high omega-3 index is associated with a 5-...
How To Build Lasting Happiness | Dr. Arthur Brooks
Dr. Arthur Brooks, a Harvard social scientist specializing in happiness research, discusses the science behind lasting well-being by breaking it into three "macronutrients": **e...
How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging
Dr. Charles Brenner, discoverer of nicotinamide riboside (NR), discusses how NAD (nicotinamide adenine dinucleotide) declines with age and chronic disease, driving infla...