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Everything FoundMyFitness personally uses, recommends, or has created — plus things they don't recommend — sourced from their own show and appearances on other podcasts.
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Clear filters"Full disclosure here. I have been taking True Niagen for about I mean since August... my recovery is great. And I work out a lot."
"Everyone needs to measure their omega-3 fatty acid levels. You don't know what you don't measure. You want to get this omega-3 index test."
"Wild Alaskan salmon is my favorite... I eat salmon like two or three times a week. Very small 4 ounce piece wild Alaskan salmon."
"When you looked at all three combined, resistance training, omega-3, and vitamin D, it slowed it by about 3.8 months."
"When you looked at omega-3 plus vitamin D, it slowed epigenetic aging even further than just omega-3 alone. It slowed it by about 3.3 months."
"They were given either four grams of Vascepa, this is a pharmaceutical grade prescription form of purified EPA or they were given a placebo control."
"They were given Lovaza. This is another prescription form of omega-3... individuals that were given the prescription Lovaza had a 28% lower heart attack risk."
"build the life you want"
"He's got a couple of New York Times bestselling books from strength to strength"
"Did you see the study that gave mice that had pancreatic cancer nicotinamide mononucleotide and it accelerated tumor growth?"