Elizabeth Poynor

"Creatine is like the one supplement that's been the most proven benefit. I think certainly supporters of creatine in terms of brain health currently."

"This is where the GLP-1s actually I think are super super valuable because this is a problem of insulin resistance. The GLP ones break this insulin resistance. They also break food noise."

"If you're on a statin, you want to check your CoQ10 levels. You want to make sure that those are adequate not only from statin associated myopathies but also with brain health."

"I like DEXA body comp. You get bone mass, you get your body comp and your bone mass with that DEXA."

"Many individuals are vitamin D deficient. And so vitamin D supplementation if you need it."

"The Cosmos trial showed that individuals who took a multivitamin had better brain health protection. So, I'm actually I'm a supporter of multivitamins for women."

"There's a group called the Menopause Society actually and there is the Menopause Society which does have a great resource of menopause practitioners actually."

"You can move into some of this home urine testing, which I love actually. One is called DUTCH testing actually, which is very validated in terms of looking at estrogen and progesterone and estrogen metabolites."

"I love CGMs because they can you put one on for a couple weeks and you can say you can see okay what's what's working what's not working and then take it off"

"Omega-3 fatty acids super super important. They decrease inflammation. Omega-3s are extremely important for women's midlife brain health."

"Getting a good water filter is important."