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Technique
Knee strengthening and blood flow improvement
"You do it on a treadmill — keep the treadmill off and just with your own resistance you step backwards. You put your back to the screen, hold on to the bars, and you're basically just pushing with your legs going backwards. It's really good for strengthenin..."
Technique
Knee rehabilitation and strengthening after meniscus injury
"I would have done the knees over toes stuff and a lot of cycling like stationary bike cycling at a fairly low resistance — it's really good for getting the blood flow to the knees and really good for strengthening up the tendons and the ligaments and everyt..."
Technique
Knee strengthening via incline board step-down movement
"Poliquin step-downs — you're essentially doing it from an incline board with a little bit of elevation or just from a straight-up step, and you're lowering yourself down. One foot is above on the step and the other foot you're lowering like that. Very simpl..."
Technique
Knee circulation and strengthening
"You could use a sled. You put the sled — you put like a waist strap and you just back up and pull the sled. It doesn't have to be a lot of weight. It's not a weight thing. It's really just a circulation thing and a strengthening thing."
Products are related to this topic through catalog tags. Quotes describe the creator’s stated use; they are not necessarily recommendations for this topic.
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