Sled Backward Pull
1 creator use or recommend it
▲ 1 active in the last 90 days
A knee rehabilitation exercise using a weighted sled with a waist strap, walking backward to drag the sled, improving knee circulation and strength without heavy loading.
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How Sled Backward Pull compares
1 creator weighed in
T
Treadmill
Direct rival
motorized indoor walking belt
Joe uses the sled as an alternative to backward treadmill walking, dragging light weight for knee circulation and strength.
1 creator
1 creator
Joe uses the sled as an alternative to backward treadmill walking, dragging light weight for knee circulation and strength.
"You could use a sled. You put the sled — you put like a waist strap and you just back up and pull the sled. It doesn't have to be a lot of weight. It's not a weight thing. It's really just a circulation thing and a strengthening thing."
Alternative to backward treadmill walking
What creators say
"You could use a sled. You put the sled — you put like a waist strap and you just back up and pull the sled. It doesn't have to be a lot of weight. It's not a weight thing. It's really just a circulation thing and a strengthening thing."
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