← Back
technique
Backward Treadmill Walking
1 creator use or recommend it
▲ 1 active in the last 90 days
1 recommend
Last discussed Sep 2, 2026
A rehabilitation and knee strengthening technique where you face away from the treadmill display, hold the bars, and push the belt backward with your legs while the treadmill is off, as popularized by the Knees Over Toes Guy.
Recently discussed in
JRE MMA Show #185 with Ethyn Ewing
Joe Rogan · Sep 2, 2026
What creators say
Joe Rogan
recommends
Used for: Knee strengthening and blood flow improvement
Praised: Good for knee strengthening and blood flow; no weight required
vs: Can also be done with a sled and waist strap
"You do it on a treadmill — keep the treadmill off and just with your own resistance you step backwards. You put your back to the screen, hold on to the bars, and you're basically just pushing with your legs going backwards. It's really good for st..."
More from Joe Rogan →Keep exploring
About this data
- ✓44,000+ mentions extracted from real podcast transcripts
- ✓Every quote links to the source episode
- ✓Sponsored mentions are always labeled
- ✓Critical takes are shown, never filtered out
Get an email when a new creator recommends it