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technique
Poliquin Step Down
1 creator use or recommend it
▲ 1 active in the last 90 days
1 recommend
Last discussed Sep 2, 2026
A knee strengthening exercise developed by strength coach Charles Poliquin, typically performed on an incline board to build unilateral leg strength and knee stability.
Recently discussed in
JRE MMA Show #185 with Ethyn Ewing
Joe Rogan · Sep 2, 2026
What creators say
Joe Rogan
recommends
Used for: Knee strengthening via incline board step-down movement
Praised: Phenomenal for knee strengthening and knee stability, very simple to perform
"Poliquin step-downs — you're essentially doing it from an incline board with a little bit of elevation or just from a straight-up step, and you're lowering yourself down. One foot is above on the step and the other foot you're lowering like that. ..."
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