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technique
Knees Over Toes Program
1 recommend
Last discussed Sep 2, 2026
A knee rehabilitation and strengthening program developed by Ben Patrick (the 'Knees Over Toes Guy') focused on full range of motion training, backward walking, and progressive knee loading.
Recently discussed in
JRE MMA Show #185 with Ethyn Ewing
Joe Rogan · Sep 2, 2026
What creators say
Joe Rogan
recommends
Used for: Knee rehabilitation and strengthening after meniscus injury
Praised: Good for blood flow to knees, strengthens tendons and ligaments without load
"I would have done the knees over toes stuff and a lot of cycling like stationary bike cycling at a fairly low resistance — it's really good for getting the blood flow to the knees and really good for strengthening up the tendons and the ligaments ..."
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