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Related products and practices, with creator experiences across different uses.

With use and recommendations from

Mark Hyman, MD David Sinclair
+3 more
Rhonda Patrick Andrew Huberman Joe Rogan

Quercetin

Product

3 creators

Natural mast cell stabilization, allergy relief, histamine management

"One of my favorites is quercetin. It's a flavonoid, one of the best studied natural mast cell stabilizers. It works great for allergies. I use it all the time. It's also a longevity compound. It pairs well with bromelain for absorption."

Mark Hyman, MD

Your Doctor Can't Find What's Wrong? It Might Be MCAS ▶ 9:51
More source quotes
"Quercetin is one of my favorites. It's a natural mast cell stabilizer and it's basically comes from plants. It's a nice kind of plant bioflavonoid."

Mark Hyman, MD

Your Body's Allergic Reaction Has Nothing to Do With Pollen ▶ 12:54

Maintenance senolytic dose

"There are clinical trials being run out of the Mayo Clinic for fisetin and for quercetin. These are high doses... Myself, I'm on a maintenance dose. I take about half a gram of each every day."

David Sinclair

NMN, NR, Resveratrol, Metformin & Other Longevity Molecules | Lifespan with Dr. David Sinclair #4 ▶ 1:07:49
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Apigenin

Product

1 creator

Sleep improvement as part of a foundational supplement stack

"I've gotten great benefit from the mag 3-and-8, apigenin, theanine stack. I don't think you need Pinealon until you've tried everything else, and then maybe try a supplement stack or even just one of those things."

Andrew Huberman

Dr. Andrew Huberman — Peptides, Performance, and Protocols ▶ 1:23:38
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Sleep support after high-energy performances

"you know, something with magnesium, saffron, some apigenin, which is chamomile extract. And that would be the supplement version."

Andrew Huberman

Mostly Wise #1 - Matt McCusker, Andrew Huberman & Tom Segura ▶ 1:41:11

Sleep stack

"I still use the same sleep stack. So it's magnesium threonate... theanine, and apigenin... [If only two:] Oh, easy. Mag threonate and apigenin."

Andrew Huberman

Dr. Andrew Huberman — The Foundations of Physical and Mental Performance ▶ 1:16:25
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About these recommendations

Products are related to this topic through catalog tags. Quotes describe the creator’s stated use; they are not necessarily recommendations for this topic.

Creator counts cover all uses and all dates. Each person counts once per product family. Paid promotions and passing mentions are excluded. Items are ordered by creator count, then name.

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