Explore blood glucose

Learning about personal metabolic response to different foods; especially useful for people with metabolic issues or poor metabolic health

"I have used it in the past just to see, as an example, to learn about it. I think for people who are learning about their health, who have metabolic issues, who are overweight — ninety-three percent of Americans are in poor metabolic health — they probably ..."

Mark Hyman, MD

Understanding personal food reactions, monitoring blood glucose in real time, motivating healthier eating behavior

"Love them. They're really good. I think we should all be empowered by our own data. The CGMs have been very useful. Personally, I can see how I react to foods — grapes send me through the roof, white rice through the roof. I'm wearing one right now. I wear ..."

David Sinclair

"If I take metformin or the natural equivalent which is berberine... Taking it every other day, I think is better."

David Sinclair

"The doctor in Bloomington just put me on metformin. If it was up to me, I'd put the entire United States on metformin and a statin because the fucking food we eat is terrible."

John Mellencamp

"If you don't want to take the drug, you can take berberine. That also activates this AMPK pathway."

David Sinclair

Taken before large meals

"I tried it and what's remarkable about berberine is that you can eat enormous quantities of food and not feel as if you've eaten enormous quantities of food. I'm not necessarily recommending people do this."

Andrew Huberman