← All topics

Explore acetylcholine

Related products and practices, with creator experiences across different uses.

With use and recommendations from

Ross Edgley Andrew Huberman
+4 more
Rhonda Patrick Togi Dominic D'Agostino The Game w/ Alex Hormozi

Alpha-GPC

Product

5 creators

Focus during swims, cycled to avoid tolerance

"That and alpha GPC. If I take that combination, I am just dialed in and just swimming... Alpha GPC, I know Huberman talks about you have to cycle that. So that I will... You can build up a very quick tolerance to it."

Ross Edgley

Joe Rogan Experience #2568 - Ross Edgley ▶ 2:18:57
More source quotes

Taken before workouts or cognitive work, about 4 days per week

"Indeed, I use these myself. The most effective one I've found is Alpha GPC. Alpha GPC consumed at dosages of 300 milligrams to 600 milligrams prior to a workout greatly increase one's ability to focus and concentrate."

Andrew Huberman

Tools to Improve Your Focus & Concentration | Huberman Lab Essentials ▶ 29:30

Focus and cognitive enhancement, REM sleep improvement

"I am a big fan of alpha GPC — 600 milligrams or 900 milligrams of it. It increases choline which increases acetylcholine, which can increase your ability to focus. Rather than going straight to a prescription stimulant — alpha GPC gives you more REM sleep. ..."

Andrew Huberman

Andrew Huberman: My Exact Routine To Optimize Brain & Body, I Do All Of These Every Day! ▶ 2:02:22
View all product sources →
About these recommendations

Products are related to this topic through catalog tags. Quotes describe the creator’s stated use; they are not necessarily recommendations for this topic.

Creator counts cover all uses and all dates. Each person counts once per product family. Paid promotions and passing mentions are excluded. Items are ordered by creator count, then name.

Search all acetylcholine matches →