What really matters at the end of life (life & death discussion)

The gist

1. Hormozi suggests rating life satisfaction on a 1-10 scale for how much you want to live, which is easier to diagnose than chasing vague happiness.
2. He calls these reasons to reach tomorrow 'contingencies': meaningful projects, people you care about, and work that feels important.
3. When feeling hopeless, Hormozi says building capacity through sleep, exercise, saving money, and creating content prepares you to act when opportunities arrive.
4. Moods rarely last more than a day, so he suggests treating current hard times as a story you will tell for decades rather than a permanent state.