Dorian Yates: How to Cycle Weight Training

"I tell people, train real hard for like five or six weeks and then come down for two weeks, maybe your sub-maximal. So you'll sort of sawtooth it like that."

"I said, okay, take a week off. Come back in a week and tell me how you feel. Wow, and I came back and I was stronger. I was like, yeah, no shit, man. 'Cause you've rested."