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Complete Week Off Training
technique
Endorsed by 1 creator
A recovery technique involving taking a full week away from training to allow the body to rest and rebuild strength.
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These creators have recommended this product
Dorian Yates
recommends
"I said, okay, take a week off. Come back in a week and tell me how you feel. Wow, and I came back and I was stronger. I was like, yeah, no shit, man. 'Cause you've rested."