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Sawtooth Training Periodization

technique Endorsed by 1 creator

A training methodology involving 5-6 weeks of high-intensity training followed by 2 weeks of reduced intensity training in a cyclical pattern.

Endorsed by

Dorian Yates

Topics

training periodization fitness recovery

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Dorian Yates recommends
"I tell people, train real hard for like five or six weeks and then come down for two weeks, maybe your sub-maximal. So you'll sort of sawtooth it like that."
Dorian Yates: How to Cycle Weight Training · Jan 2026