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Lauren Colenso-Semple
1 recommended product
Everything Lauren personally uses, recommends, or has created — plus things they don't recommend — sourced from their own show and appearances on other podcasts.
Warned against
Creatine gummies
negative
"Be careful about the gummies. Someone actually analyzed a bunch of creatine gummies, top selling brands on Amazon, and some of them contained virtually no creatine."
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"I think part of it was the introduction of the bikini category in competitive bodybuilding because that was a level of muscularity that people didn't look at and say, 'Oh, that's bulky.' That was, 'Oh, she looks good in a bikini.'"
Mentioned in 1 episode
"I think that in combination with the introduction of more group fitness, it had resistance training components, CrossFit, which a lot of women were drawn to."
Mentioned in 1 episode
"Be careful about the gummies. Someone actually analyzed a bunch of creatine gummies, top selling brands on Amazon, and some of them contained virtually no creatine."
1 recommended · 0 sponsored · 1 warned against · 0 episodes