Jeff Cavaliere

19 recommended products

Everything Jeff personally uses, recommends, or has created — plus things they don't recommend — sourced from their own show and appearances on other podcasts.

Top picks

Ranked by repeated personal use, excluding sponsorships.

Woodway

Personal use in 1 episode

"I have a Woodway treadmill, which are incredibly forgiving. It's like running on air and best treadmill. Also pretty super expensive, but they're worth the money if people have the ability to invest in one."

▶ 1:24:19

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414 ‒ Resistance training as we age: exercise selection, training intensity, and much more

Nov 02 · 16 recs

Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere

May 25 · 2 recs

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Arnold's Golden Six mentions technique

Mentioned in 1 episode

"Arnold was famous for having his golden six, right? Just having six exercises that you can do that are going to essentially provide the biggest bang for their buck."

From: 414 ‒ Resistance training as we age: exercise selection, training intensity, and much more • ▶ 1:40:24 • Nov 2, 2026

Goblet Squat mentions technique

Mentioned in 1 episode

"So that gives you that chance. A goblet squat would be another option for that."

From: 414 ‒ Resistance training as we age: exercise selection, training intensity, and much more • ▶ 2:17:20 • Nov 2, 2026

Upright Row mentions negative technique

Mentioned in 1 episode

"I hate the upright row. I have no problem expressing my hatred for that exercise. It is the dumbest single exercise that was ever created... I'm driving this arm, this shoulder into internal rotation under load and elevation."

From: 414 ‒ Resistance training as we age: exercise selection, training intensity, and much more • ▶ 2:39:11 • Nov 2, 2026

Dumbbell Side Bend mentions negative technique

Mentioned in 1 episode

"I think I have dumbbell side bends in my graveyard. I mean, that's just kind of a pointless exercise. It's just basically you're riding the seesaw by yourself up and down... you're going to more effectively train the obliques with rotational work."

From: 414 ‒ Resistance training as we age: exercise selection, training intensity, and much more • ▶ 2:43:11 • Nov 2, 2026

19 recommended · 0 sponsored · 0 warned against · 0 episodes