← Back
technique
Upright Row
Last discussed Nov 2, 2026
A barbell or dumbbell exercise pulling the weight up toward the chin while leading with the elbows.
Recently discussed in
414 ‒ Resistance training as we age: exercise selection, training intensity, and much more
Jeff Cavaliere · Nov 2, 2026
What creators say
JC
Jeff Cavaliere
critical
"I hate the upright row. I have no problem expressing my hatred for that exercise. It is the dumbest single exercise that was ever created... I'm driving this arm, this shoulder into internal rotation under load and elevation."
No approved mentions yet.
Keep exploring
About this data
- ✓48,000+ mentions extracted from real podcast transcripts
- ✓Every quote links to the source episode
- ✓Sponsored mentions are always labeled
- ✓Critical takes are shown, never filtered out
Get an email when a new creator recommends it