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Dumbbell Side Bend
Last discussed Nov 2, 2026
An oblique exercise that bends the torso to the side while holding a dumbbell.
Recently discussed in
414 ‒ Resistance training as we age: exercise selection, training intensity, and much more
Jeff Cavaliere · Nov 2, 2026
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JC
Jeff Cavaliere
critical
"I think I have dumbbell side bends in my graveyard. I mean, that's just kind of a pointless exercise. It's just basically you're riding the seesaw by yourself up and down... you're going to more effectively train the obliques with rotational work."
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