← Back

Goblet Squat

technique
Last discussed Nov 2, 2026

A squat performed while holding a dumbbell or kettlebell in front of the chest.

Recently discussed in

What creators say

JC
Jeff Cavaliere
mentioned
Used for: Quad-focused squatting vs: An alternative to the front squat

"So that gives you that chance. A goblet squat would be another option for that."

414 ‒ Resistance training as we age: exercise selection, ... · ▶ 2:17:20 · Nov 2, 2026
More from Jeff Cavaliere →

Keep exploring

Fitness topic · 568 products Legs topic · 11 products

Topics

fitness legs quads

About this data

  • ✓48,000+ mentions extracted from real podcast transcripts
  • ✓Every quote links to the source episode
  • ✓Sponsored mentions are always labeled
  • ✓Critical takes are shown, never filtered out
How Followed works →
Get an email when a new creator recommends it

Follow Goblet Squat

Free email updates