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Arnold's Golden Six

technique

Last discussed Nov 2, 2026

Arnold Schwarzenegger's classic six-exercise full-body workout routine.

Recently discussed in

414 ‒ Resistance training as we age: exercise selection, training intensity, and much more

Jeff Cavaliere · Nov 2, 2026

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Jeff Cavaliere

mentioned

Praised: Biggest bang for the buck

"Arnold was famous for having his golden six, right? Just having six exercises that you can do that are going to essentially provide the biggest bang for their buck."

414 ‒ Resistance training as we age: exercise selection, ... · ▶ 1:40:24 · Nov 2, 2026

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