James Nestor

"One way of training yourself to do this, it's very goofy, is to use that little piece of tape. Start off with 10 minutes in front of your computer answering emails in the morning."

"The number one thing you need to do is you have to become an obligate nasal breather, especially at night, but in the day as well."

"These are great training wheels. So, I I think these things are awesome, especially at the beginning there... they can allow for about 30% more airflow, can really, really help."

"The sleep tape thing can work for you. You have to go low and slow for a number of weeks before you really can adapt to this. Once you get over that hump, I've found it becomes an essential part of your sleep regimen."

"If you're really dedicated and you really want to get a handle on it, you could explore bouteco techniques. For long-term stuff, I think that bouteco techniques have been shown to be very effective."

"First thing you're going to do, you're going to download an app. I have nothing to do with these apps. I don't get any money from them. They are free. SnoreL or there's one called Snore Clock."

"SnoreL or there's one called Snore Clock and you place your phone near your bedside. It can be in airplane mode and it records you throughout the night."