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Nasal Strips

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Adhesive strips placed on the bridge of the nose to help open nasal passages and improve airflow.

sleep breathing nasal aid
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Mentioned by

James Nestor

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James Nestor recommends ✓ High confidence
"These are great training wheels. So, I I think these things are awesome, especially at the beginning there... they can allow for about 30% more airflow, can really, really help."
From: This Breathing Technique Will TRANSFORM Your Health In DAYS | James Nestor • ▶ 1:17:53 • Feb 2026

Attribution: James Nestor recommends nasal strips as helpful tools, especially for beginners training to breathe through their nose