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bouteco techniques

technique Endorsed by 1 creator

Breathing techniques developed to improve CO2 tolerance and respiratory function

Endorsed by

James Nestor

Topics

breathing co2 tolerance anxiety health

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James Nestor recommends
"If you're really dedicated and you really want to get a handle on it, you could explore bouteco techniques. For long-term stuff, I think that bouteco techniques have been shown to be very effective."
This Breathing Technique Will TRANSFORM Your Health In DAYS | James Nestor · ▶ 1:48:16 · Feb 2026