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sleep tape

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Tape used to keep the mouth closed during sleep to encourage nasal breathing

health sleep breathing mouth tape
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Mentioned by

James Nestor

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James Nestor recommends ✓ High confidence
"The sleep tape thing can work for you. You have to go low and slow for a number of weeks before you really can adapt to this. Once you get over that hump, I've found it becomes an essential part of your sleep regimen."
From: This Breathing Technique Will TRANSFORM Your Health In DAYS | James Nestor • ▶ 1:17:07 • Feb 2026

Attribution: James Nestor explicitly recommends sleep tape as beneficial for certain people and shares his positive personal experience