James Nestor

"Some people are taking melatonin. Some people are into the whole red light thing at night."

"But check out baby led weaning. You know, to go from breastfeeding to to actually chewing, masticating foods has huge benefits to your facial structure and your airway health."

"So when you're over breathing right now if we were to do some Wim Hof breathing"

"Just there there are a few apps that are free that you can do this. You put your phone in there. It records the sound of you breathing at night and it gives you this nice little graph when you wake up in the morning"

"And CPAPs work. They absolutely work. 50% of people aren't going to use them after a few months, right?"

"Wim Hof method is around 30 very deep, very fast breaths, through the mouth, through the nose, it doesn't matter. It's meant to stress you out. And then you hold your breath for 2, 3 minutes, which is meant to calm you down."

"Holotropic breath works a little more logistical than that. It's 3 hours. Do the three-hour one if you're going to do it. You got to do the real hard one. That's 3 hours of stress and it's supposed to reset you."

"There's a simple and easy way also to test your CO2 tolerance called the bolt test. I'm going to use Brian McKenzie's test, which is even better because people cheat with the bolt test."