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Drew Bernie
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9 recommendations
Everything Drew personally uses, recommends, or has created — plus things they don't recommend — sourced from their own show and appearances on other podcasts.
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Clear filters"I found this book by this guy named Shok Matsumoto. He was this Japanese monk and it's 'A Monk's Guide to Cleaning House and Mind.' He argued his preferred form of meditation was cleaning."
"Meditation programs, especially like the mindfulness-based stress reduction programs that are like specifically for stress reduction, they are typically an 8-week program that's fairly intense and highly structured. That actually does work."
"Quince is now a top 10 retailer in the United States in terms of repeat ordering and the company grew 100% year-over-year last year"