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technique
Metta (loving-kindness) meditation
1 creator use or recommend it
▲ 1 active in the last 90 days
1 recommend
Last discussed Oct 7, 2026
A meditation practice of sending goodwill to loved ones, acquaintances, difficult people, and finally yourself.
Recently discussed in
Failure, Solved
Drew Bernie · Oct 7, 2026
What creators say
DB
Drew Bernie
recommends
Used for: Cultivating self-compassion and converting shame into guilt
Praised: Practicing on others first makes it easier to extend compassion to yourself
"Another really good meditation practice, though, is what they call metta, or loving-kindness... Eventually you go back to yourself, which for a lot of us is the hardest one... You can point that back at yourself and eventually get to that self-com..."
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