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Dorian Yates

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Arthur Jones Books Pilates Yoga Sawtooth Training Periodization Complete Week Off Training Run from the Cure
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Sawtooth Training Periodization recommends technique
"I tell people, train real hard for like five or six weeks and then come down for two weeks, maybe your sub-maximal. So you'll sort of sawtooth it like that."
From: Dorian Yates: How to Cycle Weight Training • Jan 2026
Complete Week Off Training recommends technique
"I said, okay, take a week off. Come back in a week and tell me how you feel. Wow, and I came back and I was stronger. I was like, yeah, no shit, man. 'Cause you've rested."
From: Dorian Yates: How to Cycle Weight Training • ▶ 0:28 • Jan 2026
Run from the Cure recommends media
"He made a documentary called Run from the Cure. Watch the documentary. It explains it all and he was persecuted there and he lives in Europe now."
From: Build Muscle & Strength & Forge Your Life Path | Dorian Yates • ▶ 2:16:56 • Jan 2026