Glutamine
Product
"I take five grams on a daily basis, but if my son's sick, if there's any exposure, I go up to 15, I go up to 20"
More source quotes
5 g each morning
"And then I take one 5 g dose of glutamine... Same with creatine and glutamine. They're both NSF certified, and those are from Thorne."
On hard training days and when exposed to illness, to reduce susceptibility to respiratory illness
"I also ordered the glutamine supplement from Thorne, and I am doing the glutamine on days that I've been training really hard. I've noticed that training really hard has had me a little more susceptible to respiratory illness, particularly because I'm const..."