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Bedtime self-hypnosis for subconscious reprogramming via theta-state relaxation
"I remember the first time I used one of those was Louise Hay. There was a part before the programming where she would say, 'Okay, relax. Let your legs relax, let your arms, let your jaw...' — what was that? Relaxation. Because the moment you fully relax, yo..."
Technique
Part of a broader mental wellness and mindset toolkit
"From meditation I learned self-hypnosis, and then from there I learned all the mindfulness and the positive psychology and cognitive therapy and so forth."
Technique
Reprogramming the subconscious mind during the theta brain-wave state just before sleep
"Put earbuds in, earphones. At the moment you're ready to go to bed, you put a program on of something you want to be true in your life. Self-help programs — you can buy them. Every night you go to bed, you put the earphones, earbuds, and as you're sleeping,..."
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