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Self-hypnosis

technique

1 creator use or recommend it

▲ 1 active in the last 90 days

1 use 1 mention
Last discussed Aug 4, 2026

A technique of inducing a hypnotic state in oneself to access deeper levels of the mind, similar to meditation and flow states, used to embed intentions.

What creators say

BJ
Used for: Part of a broader mental wellness and mindset toolkit vs: Learned as an extension of meditation practice

"From meditation I learned self-hypnosis, and then from there I learned all the mindfulness and the positive psychology and cognitive therapy and so forth."

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JD
James Doty
mentioned
Used for: Rapidly accessing subconscious states to embed intentions and manifest goals Praised: Fast access when trained; similar process to meditation and monk practices vs: Compared to meditation practices of monks and Wim Hof breathing techniques

"Hypnosis — you can do self-hypnosis of course. You can get access to these things. The same processes are similar to hypnosis. If you train yourself to get access, that is how fast you can do it."

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