Jim Curtis
5 things in health & fitness Jim uses or recommends, from 1 episode.
Jim's top picks in health & fitness
What Jim uses or recommends most, ranked by how often and how strongly. Paid ads are left out.
Recommends it · 1 episode
"It's called the Ho'oponopono prayer. Think of it not as words but as a code, a frequency that you're expressing through the tone of your voice into the world. Do it 10 times, 20 times. I'm sorry. Please forgive me. Thank you. I love you. Make it a mantra. Keep doing it. And I'm certain it's going to crack something."
Recommends it · 1 episode
"Get in a full-length mirror and stand in front of the mirror. Get close so you can see the wrinkles. You listen to your mind go — judgment, judgment, shame. Then the next step is to apologize to yourself and forgive for each one of those terrible things that you had thought and said. It becomes a really cathartic moment."
Recommends it · 1 episode
"What we did is we went into a state of hypnosis and reexperienced that — except I guided her into the state of a father saying something completely different. She was crying, crying, crying. And then when she came out of it, she felt as though the world had shifted."
Recommends it · 1 episode
"We need to do shadow work and inner child work. Both such important pieces to becoming who we want to become. The guilt wound in inner child work — children that have been abused or come from difficult families — now they're always wondering if you didn't text them back because they did something wrong."
Recommends it · 1 episode
"Shadow work says I'm going to recognize that I just reacted in this terrible way out of jealousy. I'm going to recognize that it was probably from a pain or hurt as a child, and I'm going to forgive it and integrate it within me with love. Carl Jung said shadow work is the only real way to expand our own being."
All 5 of Jim's health & fitness picks
- Ho'oponopono Prayer Recommends it "It's called the Ho'oponopono prayer. Think of it not as words but as a code, a frequency that you're expressing through the tone of your voice into the world. Do it 10 times, 20 times. I'm sorry. Please forgive me. Thank you. I love you. Make it a mantra. Keep doing it. And I'm certain it's going to crack something." Only Jim
- Mirror Exercise Recommends it "Get in a full-length mirror and stand in front of the mirror. Get close so you can see the wrinkles. You listen to your mind go — judgment, judgment, shame. Then the next step is to apologize to yourself and forgive for each one of those terrible things that you had thought and said. It becomes a really cathartic moment." Only Jim
- Hypnotherapy Recommends it "What we did is we went into a state of hypnosis and reexperienced that — except I guided her into the state of a father saying something completely different. She was crying, crying, crying. And then when she came out of it, she felt as though the world had shifted." +1 other
- Inner Child Work Recommends it "We need to do shadow work and inner child work. Both such important pieces to becoming who we want to become. The guilt wound in inner child work — children that have been abused or come from difficult families — now they're always wondering if you didn't text them back because they did something wrong." Only Jim
- Shadow Work Recommends it "Shadow work says I'm going to recognize that I just reacted in this terrible way out of jealousy. I'm going to recognize that it was probably from a pain or hurt as a child, and I'm going to forgive it and integrate it within me with love. Carl Jung said shadow work is the only real way to expand our own being." Only Jim