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Louise Hay sleep/relaxation recordings
1 creator use or recommend it
▲ 1 active in the last 90 days
1 use
Last discussed Aug 12, 2026
Audio programs by self-help author Louise Hay featuring guided relaxation and positive affirmation programming, used while falling asleep to reprogram the subconscious mind.
Recently discussed in
They're About To Reset Your Reality — How To Be Prepared | Bruce Lipton
Bruce Lipton · Aug 12, 2026
What creators say
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Bruce Lipton
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Used for: Bedtime self-hypnosis for subconscious reprogramming via theta-state relaxation
Praised: Relaxation exercise effectively induces sleep onset, allowing the affirmation...
"I remember the first time I used one of those was Louise Hay. There was a part before the programming where she would say, 'Okay, relax. Let your legs relax, let your arms, let your jaw...' — what was that? Relaxation. Because the moment you fully..."
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