IntenSati
Technique
"I am also a certified exercise instructor and the form of exercise that I teach is called IntenSati. It's a form of exercise that was developed by this amazing fitness instructor Patricia Moreno."
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Louise Hay affirmations
Media
Nightly affirmations for self-love and healing
"I read this other quote by Louise Hay, who I listen to — I listen to her affirmations almost every night. And she said one thing: 'I am the treasure I've been seeking.' That's the nugget. Like that's the centerpiece in this whole healing journey."
1 creator
Bedtime self-hypnosis for subconscious reprogramming via theta-state relaxation
"I remember the first time I used one of those was Louise Hay. There was a part before the programming where she would say, 'Okay, relax. Let your legs relax, let your arms, let your jaw...' — what was that? Relaxation. Because the moment you fully relax, yo..."
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