← Back
technique
Self-hypnosis audio programs
1 creator use or recommend it
▲ 1 active in the last 90 days
1 recommend
Last discussed Aug 12, 2026
Audio recordings designed to be played while falling asleep to reprogram the subconscious mind through theta-state hypnosis; available as commercial self-help programs.
Recently discussed in
They're About To Reset Your Reality — How To Be Prepared | Bruce Lipton
Bruce Lipton · Aug 12, 2026
What creators say
BL
Bruce Lipton
recommends
Used for: Reprogramming the subconscious mind during the theta brain-wave state just before sleep
Praised: Leverages the natural hypnotic theta state during sleep onset; requires minim...
"Put earbuds in, earphones. At the moment you're ready to go to bed, you put a program on of something you want to be true in your life. Self-help programs — you can buy them. Every night you go to bed, you put the earphones, earbuds, and as you're..."
More from Bruce Lipton →Keep exploring
About this data
- ✓44,000+ mentions extracted from real podcast transcripts
- ✓Every quote links to the source episode
- ✓Sponsored mentions are always labeled
- ✓Critical takes are shown, never filtered out
Get an email when a new creator recommends it