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CoQ10

product

4 creators use or recommend it

▲ 3 active in the last 90 days

2 use 2 recommend 2 mention
Last discussed Aug 24, 2026

Coenzyme Q10, a supplement that helps cells make energy; often taken by people on statins.

What else do they all swear by?

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Andrew Huberman, David Sinclair, Richard Horowitz and 1 others use or recommend CoQ10. See what else they have in common.

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What creators think

Huberman and Rhonda Patrick are among the clearest voices for CoQ10, with Huberman citing fertility doctors who recommend it for egg and sperm quality by way of mitochondrial support, and Patrick specifically flagging it for anyone on a statin, noting that statins interfere with the same pathway the body uses to produce CoQ10. Natalie Crawford and Chris Masterjohn also recommend it — Masterjohn pointing to a broad body of clinical trials as making it hard to argue against, and Crawford calling it one of the easier supplement investments given the human data behind it. Elizabeth Poynor echoes Patrick's statin angle, adding a brain health consideration, while Anne Shippy groups it with other mitochondria-focused supplements. David Sinclair mentions taking it himself because he's on a statin but doesn't elaborate further, and Martin Picard has noted there was significant hype around CoQ10, stopping short of a recommendation.

How CoQ10 compares

1 creator weighed in
A
ATP 360 Different focus
mitochondrial energy support supplement

Both are mitochondrial support supplements Richard takes together as part of his personal biohacking stack.

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1 creator
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Richard Horowitz

"If you're somebody taking ATP 360 and CoQ10 and Urolithin A and MitoNR and other things I'm taking myself because I'm doing my own biohacking."

Used alongside ATP 360, Urolithin A, and MitoNR

What creators say

Used for: Supporting mitochondrial function while on statin medication

"CoQ10, of course, because I'm actually on a statin."

More from David Sinclair →
Used for: Personal mitochondrial biohacking vs: Used alongside ATP 360, Urolithin A, and MitoNR

"If you're somebody taking ATP 360 and CoQ10 and Urolithin A and MitoNR and other things I'm taking myself because I'm doing my own biohacking."

More from Richard Horowitz →
Andrew Huberman
recommends
Used for: Improving egg quality and sperm motility/quality for fertility; supporting mitochondrial health in reproductive cells Praised: Recommended by multiple fertility doctors; supports mitochondrial function cr...

"All three fertility doctors say 'I recommend to my patients co-enzyme Q10.' These things seem to help with egg quality and sperm quality because they seem to indirectly, perhaps directly, support mitochondrial health. So much of what's happening i..."

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Natalie Crawford
recommends

"CoQ10, which has robust human data that is advantageous without a negative benefit. That's an easier place to leverage your supplement dollars if you're going to spend because most of us don't want to spend endless amounts on all the things that w..."

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Mark Hyman, MD
mentioned Ubiquinol
Used for: Mitochondrial support to address the deep, sleep-resistant exhaustion associated with Lyme disease

"I support mitochondria directly with things like CoQ10 or Ubiquinol, NAD plus precursors like NR or NMN, acetylcarnitine, D-ribose, magnesium, D vitamins, something called PQQ."

More from Mark Hyman, MD →
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Martin Picard
mentioned
vs: Cited as a previous supplement hype cycle alongside NAD and antioxidants

"There was a lot of hype about NAD. There was a lot of hype about coenzyme Q, CoQ10. There was a lot of hype about all sorts of things."

More from Martin Picard →

About this data

  • ✓45,000+ mentions extracted from real podcast transcripts
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