3 Secrets From Psychology That Make People Respect You

The gist

1. Your state, meaning what you feel mentally and physically, can shift in seconds by changing your posture, breath, or focus.
2. Robbins says energy is a habit you can build on demand through movement and breath, and it directly affects performance and relationships.
3. The sequence of what you focus on, the meaning you assign, and the action you take determines every emotional and practical outcome.
4. Starting with gratitude for what you have before thinking about what you want puts you in a mindset that Robbins says drives better results.