Recommendations (3)
"If you do it three times a week for 6 months, you can observe the effects, the beneficial effects for like 5 years afterward."
Tim Ferriss · ▶ 0:08
"They're great for recovery. It's like if you want to feel like a Kobe cow."
Tim Ferriss · ▶ 3:46
More from these creators
Q&A with Tim — The Upcoming AI Tsunami and Building Offline Advantage
The 3 Types of Luck — What 10x Winners Do Differently
The Random Show, Couch Edition! — Supplements, Breathing and Balance Training, and Much More!
How To Say No In A World Of Compulsive Yes
Jim Collins — What to Make of a Life
How to Quiet the Ruminative Mind and Avoid The Traps of Self-Help — Tim Ferriss