This Workout Protects Your Brain For Years

Tim Ferriss · · 6 min
Watch the episode 6 min · YouTube

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2:42
Morpheus chest strap Gear & hardware

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Tim, Joe, Andrew and Chris agree on 31 things

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Also mentioned

0:08 4x4 Norwegian high-intensity training · "If you do it three times a week for 6 months, you can observe the effects, the beneficial effects for like..."
3:46 Normatec boots · "They're great for recovery. It's like if you want to feel like a Kobe cow."
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What do Tim and experts like them all swear by?

31 things in common

See