← All episodes

The Self-Help Trap - What 20+ Years of “Optimizing” Has Taught Me

| 1 product mentioned
Tim Ferriss Tim Ferriss host
Watch on YouTube

Recommendations (1)

past year review uses

"my policies that were already in place last time we spoke that I have really continued to invest into are doing a past year review every year looking at my top relationships that are nourishing ene..."

Tim Ferriss · ▶ 1:10

More from these creators

Q&A with Tim — The Upcoming AI Tsunami and Building Offline Advantage

Tim Ferriss · Mar 26, 2026 · 24 recs

The 3 Types of Luck — What 10x Winners Do Differently

Tim Ferriss · Mar 19, 2026

The Random Show, Couch Edition! — Supplements, Breathing and Balance Training, and Much More!

Tim Ferriss · Mar 18, 2026 · 14 recs

How To Say No In A World Of Compulsive Yes

Tim Ferriss · Mar 12, 2026

Jim Collins — What to Make of a Life

Tim Ferriss · Mar 05, 2026 · 4 recs

How to Quiet the Ruminative Mind and Avoid The Traps of Self-Help — Tim Ferriss

Tim Ferriss · Feb 24, 2026 · 12 recs