The Most Incredible Transformation I’ve Ever Seen — Jerzy Gregorek on Cerebral Palsy and Coaching

Tim Ferriss · · 1 hr 11 min

Tim Ferriss and four-time world weightlifting champion Jerzy Gregorek discuss coaching Tajin Park, a man with cerebral palsy and autism, from failing to lift 15 pounds to bench pressing 170 and attending college.

Watch the episode 1 hr 11 min · YouTube

The gist

  1. Gregorek says therapists act as recoverers who return people to a prior state, but people with cerebral palsy must progress forward like athletes.
  2. Tajin couldn't unrack a 15-pound bar, so Gregorek started at 3 pounds with tiny increases; he eventually benched 170 pounds at about 140 body weight.

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Also mentioned

1:40 The Happy Body · "co-creator, with his wife Anella, of the Happy Body program"
36:33 Uber · "orders Uber rides to get to his classes"

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