It took me 37 years to realize what I'll tell you in 18 minutes.

The gist

1. Rank your 10 life categories from 1 to 10, then check whether your actual time matches those stated priorities.
2. Look for activities that advance career, health, and relationships at once to get more from limited time.
3. Most invisible rules holding you back are social norms, not laws, and carry far less consequence than you assume.
4. Hormozi says you will always want what you lack, so the real goal is consciously choosing your regrets.